题目 10 范文：支持 B（正念与冥想减压）
I agree with Andrew that mindfulness and meditation are the most useful stress-management methods. Stress often continues because people keep thinking about past mistakes or future problems. Slow breathing and attention to the present can interrupt this pattern and create a sense of calm. Meditation is free, requires no equipment, and can be practiced for a few minutes almost anywhere. Kelly makes a good point about exercise, but people who are injured, very busy, or far from a safe outdoor space may not be able to exercise easily. Mindfulness is more accessible in these situations. It also teaches a skill that people can use during a stressful meeting or exam. For these reasons, meditation is a flexible and direct way to manage daily anxiety.