题目 10 范文：支持 A（运动减压）
I agree with Kelly that physical exercise is the best general way to manage stress. Exercise moves a person away from a desk or screen and gives the mind a healthy break. It can improve sleep, energy, and mood, which makes work and study problems easier to handle. It does not need to be difficult or expensive; a thirty-minute walk is enough to create a useful daily habit. Andrew is right that meditation can calm the mind, but some beginners find it hard to sit quietly when they are already worried. Physical movement gives them a clear activity to focus on. Although no method works for everyone, regular exercise offers both mental and physical benefits and is a practical starting point for most people.